Английская Википедия:5K run

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Шаблон:Short description Шаблон:About Шаблон:Infobox athletics event The 5K run is a long-distance road running competition over a distance of Шаблон:Convert. Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers, as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running.

The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals. Like all physical activity, regular 5K runs can improve cardiovascular function and reduce body fat, as well as having mental health benefits (see runner's high).

Mental Strategies

Running can be hard. There are a lot of different ideas out there that you may find helpful when it comes to getting through a run. Our brains play a huge role in controlling our bodies. Some scientists believe that the brain can control when our bodies should stop working in order to prevent injury. Due to this reasoning, we have a better understanding as to why our minds are so powerful.

The following ideas can assist runners with keeping their minds focused so that they can accomplish their goal of completing a run: First they want to be comfortable in what they are wearing. They should try and motivate themselves by saying positive things about what they are doing and why they are going for a run. The runner should try to come up with a saying or phrase, that will keep their mind calm and focused, for example, as they run, they should always focus on something ahead of them and tell themselves things like, "I'm going to run to that tree", and make that their first goal, then add another point of interest and work on getting to that specific spot. The runner should try and stay focused on their run, without getting distracted. Have them come up with a plan. What is their goal for this current run? Why are they doing this? Then when they start to give up, have them remind themselves why they are doing this. Finally, try to stay upbeat throughout the run. They should make it fun, because if they don't they may wind up struggling to complete their run and not finish what they started. The runner may find they need to push themselves a little at times and that's a good thing.

Technology and Equipment

In recent years, advancements in technology have significantly impacted training for 5K runs. Modern runners' needs increasingly rely on specialized equipment, such as advanced running shoes designed for optimal support and performance, and wearable technology like GPS watches and fitness trackers. These devices offer detailed tracking of pace, distance, heart rate, and even running form, enabling runners to analyze and improve their performance more effectively. Studies have shown that such technology can lead to improved training outcomes by providing real-time feedback and personalized data analytics.

Events

Similar to other road running events, many organised 5K running events incorporate an element of charity running. Runners may elect to raise money for a chosen charity on the condition of their completion of the race. Raising money for charity is typically optional, with other participants running for pleasure. The 5K distance is particularly popular among women and a number of annual women-only races are organised over the 5K distance. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The race participation contrasts with women's participation in sport in general and in longer distance races particularly, where the same report showed the gender bias was reversed.

The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers, and the parkrun series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the United Kingdom.

Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly contested by elite distance runners. The Carlsbad 5000 is one of the few races that attract competitive elite fields and saw several world bests for the distance prior to the IAAF's 2018 decision to begin recognising world records for the 5K.

Another annual American race, Freihofer's Run for Women, also regularly has elite women competing in the road distance, as does the BOClassic in Italy. Elite racing almost exclusively takes place on the track for this distance.

There is no official world championship event organised for the 5 km road distance. Championships over 5 km are held nationally in some areas, including the United States and England. An annual North American 5K Championships was created in 2002, but the competition ceased after 2005.

Records

Шаблон:Main The 5 km road distance was introduced by IAAF as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for men and 14:45 for women. Other statistical organisations, including the Association of Road Racing Statisticians, record best times for the event. Records for the 5K are often noted in national records in athletics.

All-time top 25

• + = en route to longer performance

Men

• Correct as of September 2023.

Rank	Time	Athlete	Nation	Date	Race	Place	Ref
1	12:49	Berihu Aregawi	Ethiopia	31 December 2021	Cursa dels Nassos	Barcelona
2	12:50	Yomif Kejelcha	Ethiopia	19 March 2023		Lille
3	12:51	Joshua Cheptegei	Uganda	16 February 2020	Monaco Run 5K	Monaco
4	12:55	Nicholas Kimeli	Kenya	30 April 2022	Adizero Road to Records	Herzogenaurach
5	12:59	Hagos Gebrhiwet	Ethiopia	1 October 2023	World Road Running Championships	Riga
6	13:00	Sammy Kipketer	Kenya	26 March 2000	Carlsbad 5000	Carlsbad
				1 April 2001	Carlsbad 5000	Carlsbad
7	13:02	Levy Kibet	Kenya	30 April 2022	Adizero Road to Records	Herzogenaurach
8	13:04	Reynold Cheruiyot Kipkorir	Kenya	19 March 2023		Lille
9	13:06	Jacob Krop	Kenya	12 September 2021	Road to Records	Herzogenaurach
		Birhanu Balew	Bahrain	29 April 2023	Adizero Road to Records	Herzogenaurach
11	13:07	Telahun Haile Bekele	Ethiopia	19 March 2023		Lille
12	13:09	Muktar Edris	Ethiopia	12 September 2021	Road to Records	Herzogenaurach
13	13:10	Dejene Berhanu	Ethiopia	3 April 2005	Carlsbad 5000	Carlsbad
14	13:11	Dejen Gebremeskel	Ethiopia	3 April 2011	Carlsbad 5000	Carlsbad
		Eliud Kipchoge	Kenya	11 April 2010	Carlsbad 5000	Carlsbad
		Rodrigue Kwizera	Burundi	29 April 2023	Adizero Road to Records	Herzogenaurach
17	13:12	Addisu Yihune	Ethiopia	30 April 2022	Adizero Road to Records	Herzogenaurach
		Jimmy Gressier	France	12 February 2023	Monaco Run 5K	Monaco
19	13:13	Hosea Kiplangat	Uganda	12 September 2021	Road to Records	Herzogenaurach
20	13:14	Yemaneberhan Crippa	Italy	30 April 2022	Adizero Road to Records	Herzogenaurach
		Tesfaye Kidanu	Ethiopia	19 March 2023		Lille
22	13:15	Abreham Cherkos	Ethiopia	9 April 2006	Carlsbad 5000	Carlsbad
23	13:16	Simon Ndirangu	Kenya	30 March 2013		Westfield
		Tariku Bekele	Ethiopia	1 April 2012	Carlsbad 5000	Carlsbad
		Paul Koech	Kenya	29 March 1998	Carlsbad 5000	Carlsbad
	13:16Шаблон:AthAbbr	Mohamed Katir	Spain	31 December 2022	San Silvestre Vallecana	Madrid
	13:16	Sam Atkin	Great Britain	19 March 2023		Lille

Notes

Below is a list of other times equal or superior to 13:16:

• Berihu Aregawi also ran 12:52 (2021), 13:10Шаблон:AthAbbr (2023).
• Yomif Kejelcha also ran 12:53 (2022), 13:02 (2023), 13:06 (2023).
• Birhanu Balew also ran 13:07 (2022).
• Telahun Haile Bekele also ran 13:11 (2022).
• Joshua Cheptegei also ran 13:13 (2021), 13:16Шаблон:AthAbbr (2022).
• Jacob Krop also ran 13:13 (2023).
• Hagos Gebrhiwet also ran 13:14 (2012).
• Nicholas Kimeli also ran 13:16 (2023).

Women

• Correct as of November 2023.

Rank	Time	Athlete	Nation	Date	Race	Place	Ref
1	14:19 Шаблон:AthAbbr	Ejgayehu Taye	Ethiopia	31 December 2021	Cursa dels Nassos	Barcelona
2	14:25Шаблон:Efn Шаблон:AthAbbr Шаблон:AthAbbr	Agnes Ngetich	Kenya	10 September 2023	Brașov Running Festival	Brașov
3	14:28Шаблон:AthAbbr Шаблон:AthAbbr	Yalemzerf Yehualaw	Ethiopia	27 February 2022	Castellón 10K	Castellón de la Plana
4	14:29 Шаблон:AthAbbr	Senbere Teferi	Ethiopia	12 September 2021	Road to Records	Herzogenaurach
	14:29Шаблон:AthAbbr Шаблон:AthAbbr	Prisca Chesang	Uganda	31 December 2022	San Silvestre Vallecana	Madrid
6	14:32Шаблон:AthAbbr	Joyciline Jepkosgei	Kenya	9 September 2017	Birell Prague Grand Prix	Prague
7	14:35	Caroline Nyaga	Kenya	19 March 2023		Lille
		Mekides Abebe	Ethiopia	19 March 2023		Lille
	14:35Шаблон:AthAbbr Шаблон:AthAbbr	Catherine Reline	Kenya	10 September 2023	Brașov Running Festival	Brașov
	14:35 Шаблон:AthAbbr	Beatrice Chebet	Kenya	1 October 2023	World Road Running Championships	Riga
11	14:38Шаблон:AthAbbr Шаблон:AthAbbr	Degitu Azemiraw	Ethiopia	31 December 2021	San Silvestre Vallecana	Madrid
		Edinah Jebitok	Kenya	31 December 2021	San Silvestre Vallecana	Madrid
13	14:39 Шаблон:AthAbbr	Dawit Seyaum	Ethiopia	6 November 2021	Urban Trail Lille event	Lille
	14:39 Шаблон:AthAbbr	Lilian Kasait Rengeruk	Kenya	1 October 2023	World Road Running Championships	Riga
Шаблон:Sdash	14:39 Шаблон:AthAbbr Шаблон:Efn	Karoline Bjerkeli Grøvdal	Norway	1 May 2021		Sør-Odal
15	14:40	Doris Lengole Cherop	Kenya	19 March 2023		Lille
16	14:41 Шаблон:AthAbbr Шаблон:Efn	Beth Potter	Great Britain	3 April 2021	Podium 5k Sub-15.30	Barroford
	14:41 Шаблон:AthAbbr	Medina Eisa	Ethiopia	1 October 2023	World Road Running Championships	Riga
	14:41 Шаблон:AthAbbr	Wubrist Aschal	Ethiopia	18 November 2023	Urban Trail de Lille	Lille
	14:41 Шаблон:AthAbbr	Asmarech Anley	Ethiopia	18 November 2023	Urban Trail de Lille	Lille
20	14:42 Шаблон:AthAbbr	Norah Jeruto	Kenya	6 November 2021	Urban Trail Lille event	Lille
21	14:43 Шаблон:AthAbbr	Beatrice Chepkoech	Kenya	14 February 2021	5 km Herculis	Monaco
22	14:44	Sifan Hassan	Netherlands	17 February 2019	5 km Herculis	Monaco
	14:44Шаблон:AthAbbr Шаблон:AthAbbr	Vicoty Chepngeno	Kenya	27 February 2022	Castellón 10K	Castellón de la Plana
24	14:45Шаблон:AthAbbr	Fancy Chemutai	Kenya	9 September 2017	Birell Prague Grand Prix	Prague
	14:45 Шаблон:AthAbbr	Eilish McColgan	Great Britain	24 April 2022	Meta : Time : Trials	Malaga
	14:45 Шаблон:AthAbbr	Nadia Battocletti	Italy	1 October 2023	World Road Running Championships	Riga

Notes

Below is a list of other times equal or superior to 14:45:

• Ejgayehu Taye also ran 14:21 Шаблон:AthAbbr (2022), 14:40 Шаблон:AthAbbr (2023).
• Senbere Teferi also ran 14:37 (2022).
• Yalemzerf Yehualaw also ran 14:44Шаблон:AthAbbr Шаблон:AthAbbr (2022).

References

List of world bests

• World Best Progressions- Road. Association of Road Racing Statisticians (2013-12-21). Retrieved on 2014-01-18.

External links

• 5K run training Шаблон:Webarchive from About.com