Английская Википедия:Chen-style Laojia forms

Содержание

Текст

Текст

Текст

Текст

Текст

Текст

Текст

Текст

Текст

The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The laojia yi lu (Шаблон:Lang-zh) postures listed below are the "old frame, first routine" of the Chen style with focus on silk reeling.

Chen tai chi Laojia Yi Lu hand form

1. Begin tai chi (Шаблон:Zhi)
2. Buddha's Warrior Attendant Pounds Mortar (Шаблон:Zhi)
3. Lazily Tying Coat (Шаблон:Zhi)
4. Six Sealing and Four Closing (Шаблон:Zhi)
5. Single Whip (Шаблон:Zhi)
6. Buddha's Warrior Attendant Pounds Mortar (Шаблон:Zhi)
7. White Crane Spreads Wings (Шаблон:Zhi)
8. Walking Obliquely (Шаблон:Zhi)
9. Brush Knee (Шаблон:Zhi)
10. Stepping Forward Three Steps (Шаблон:Zhi)
11. Walking Obliquely (Шаблон:Zhi)
12. Brush Knee (Шаблон:Zhi)
13. Stepping Forward Three Steps (Шаблон:Zhi)
14. Hidden Thrust Punch (Шаблон:Zhi)
15. Buddha's Warrior Attendant Pounds Mortar (Шаблон:Zhi)
16. Draping Fist Over Body (Шаблон:Zhi)
17. Green Dragon Emerges from Water (Шаблон:Zhi)
18. Double Pushing Hands (Шаблон:Zhi)
19. Fist Under Elbow (Шаблон:Zhi)
20. Stepping Back and Wrapping Upper Arms (Шаблон:Zhi)
21. White Crane Spreads Wings (Шаблон:Zhi)
22. Walking Obliquely (Шаблон:Zhi)
23. Flashing The Back (Шаблон:Zhi)
24. Hidden Thrust Punch (Шаблон:Zhi)
25. Six Sealing and Four Closing (Шаблон:Zhi)
26. Single Whip (Шаблон:Zhi)
27. Cloud Hands (Шаблон:Zhi)
28. High Patting on Horse (Шаблон:Zhi)
29. Brushing Right Foot (Шаблон:Zhi)
30. Brushing Left Foot (Шаблон:Zhi)
31. Turn and Kick with Left Heel (Шаблон:Zhi)
32. Stepping Forward Three Steps (Шаблон:Zhi)
33. Pounding the Ground (Шаблон:Zhi)
34. Double Jump Kick (Шаблон:Zhi)
35. Protect-the-Heart Fist (Шаблон:Zhi)
36. Tornado Foot (Шаблон:Zhi)
37. Kicking with the Right Heel (Шаблон:Zhi)
38. Hidden Thrust Punch (Шаблон:Zhi)
39. Small Catch and Hit (Шаблон:Zhi)
40. Embracing Head and Pushing Mountain (Шаблон:Zhi)
41. Six Sealing and Four Closing (Шаблон:Zhi)
42. Single Whip (Шаблон:Zhi)
43. Forward Move (Шаблон:Zhi)
44. Backward Move (Шаблон:Zhi)
45. Parting the Wild Horse's Mane (Шаблон:Zhi)
46. Six Sealing and Four Closing (Шаблон:Zhi)
47. Single Whip (Шаблон:Zhi)
48. Fair Maiden Works Shuttles (Шаблон:Zhi)
49. Lazily Tying Coat (Шаблон:Zhi)
50. Six Sealing and Four Closing (Шаблон:Zhi)
51. Single Whip (Шаблон:Zhi)
52. Cloud Hands (Шаблон:Zhi)
53. Swing Foot Drop Down (Шаблон:Zhi)
54. Golden Rooster Stands on One Leg (Шаблон:Zhi)
55. Stepping Back and Wrapping Upper Arms (Шаблон:Zhi)
56. White Crane Spreads Wings (Шаблон:Zhi)
57. Walking Obliquely (Шаблон:Zhi)
58. Flashing The Back (Шаблон:Zhi)
59. Hidden Thrust Punch (Шаблон:Zhi)
60. Six Sealing and Four Closing (Шаблон:Zhi)
61. Single Whip (Шаблон:Zhi)
62. Cloud Hands (Шаблон:Zhi)
63. High Patting on Horse (Шаблон:Zhi)
64. Crossed Feet (Шаблон:Zhi)
65. Punch the Groin (Шаблон:Zhi)
66. White Ape Presents Fruit (Шаблон:Zhi)
67. Single Whip (Шаблон:Zhi)
68. Dragon on the Ground (Шаблон:Zhi)
69. Stepping Forward to Form the Seven Stars (Шаблон:Zhi)
70. Stepping Back to Ride the Tiger (Шаблон:Zhi)
71. Turn Back and Double Wave Lotus (Шаблон:Zhi)
72. Head On Blow (Шаблон:Zhi)
73. Buddha's Warrior Attendant Pounds Mortar (Шаблон:Zhi)
74. Close tai chi Form (Шаблон:Zhi)

Chen tai chi Laojia Er Lu hand form

1. Beginning the Form (Шаблон:Zhi)
2. Buddha's Warrior Attendant Pounds Mortar (Шаблон:Zhi)
3. Lazily Tying Coat (Шаблон:Zhi)
4. Six Sealings and Four Closings (Шаблон:Zhi)
5. Single Whip (Шаблон:Zhi)
6. Overturning Flowers and Waving Sleeves (Шаблон:Zhi)
7. Protect the Heart Fist (Шаблон:Zhi)
8. Walking Obliquely (Шаблон:Zhi)
9. Buddha's Warrior Attendant Turns Around and Pounds Mortar (Шаблон:Zhi)
10. The Punch of Draping over Body (Шаблон:Zhi)
11. Point to the Crotch (Шаблон:Zhi)
12. Chopping Hands (Шаблон:Zhi)
13. Overturning Flowers and Waving Sleeves (Шаблон:Zhi)
14. The Fist of Covering Hand and Arm (Шаблон:Zhi)
15. Dragging the Waist and Hitting with the Elbow (Шаблон:Zhi)
16. Wave Hands (Шаблон:Zhi)
17. Jade Girl Works at Shuttles (Шаблон:Zhi)
18. Riding Dragon Backwards (Шаблон:Zhi)
19. The Fist of Covering Hand and Arm (Шаблон:Zhi)
20. Wrapping Firecrackers (Шаблон:Zhi)
21. Beast Head Pose (Шаблон:Zhi)
22. Wearing a Frame (Шаблон:Zhi)
23. Overturning Flowers and Waving Sleeves (Шаблон:Zhi)
24. The Fist of Covering Hand and Arm (Шаблон:Zhi)
25. Subduing the Tiger (Шаблон:Zhi)
26. The Arm Brushes the Eyebrow (Шаблон:Zhi)
27. Yellow Dragon Stirs the Water Three Times (Шаблон:Zhi)
28. Left Thrust Kick (Шаблон:Zhi)
29. Right Thrust Kick (Шаблон:Zhi)
30. The Fist of Covering Hand and Arm (Шаблон:Zhi)
31. Sweeping Legs (Шаблон:Zhi)
32. The Fist of Covering Hand and Arm (Шаблон:Zhi)
33. The Whole Cannon Fist (Шаблон:Zhi)
34. The Fist of Covering Hand and Arm (Шаблон:Zhi)
35. Double Forearm Punches (Шаблон:Zhi)
36. Left and Right Forearm Punches (Шаблон:Zhi)
37. Turning Around Forearm Punches (Шаблон:Zhi)
38. Punches under the Armpits (Шаблон:Zhi)
39. Dragging the Waist and Hitting with the Elbow (Шаблон:Zhi)
40. Hitting with Elbow (Шаблон:Zhi)
41. Side Lower Punch (Шаблон:Zhi)
42. Turning Around Elbows (Шаблон:Zhi)
43. Buddha's Warrior Attendant Pounds the Mortar (Шаблон:Zhi)
44. Closing the form (Шаблон:Zhi)

Single Straight Sword 49 movements (Dan Jian)

1. Taijijian Beginning Posture (Шаблон:Zhi)
2. Face the Sun (Шаблон:Zhi)
3. Immortal Pointing the Way (Шаблон:Zhi)
4. Green Dragon Flies Out of Water (Шаблон:Zhi)
5. Sword protects the knees (Шаблон:Zhi)
6. Closing the Gate Form (Шаблон:Zhi)
7. Green Dragon Flies Out of Water (Шаблон:Zhi)
8. Turn Body And Chop with Sword (Шаблон:Zhi)
9. Green Dragon Turns Its Body (Шаблон:Zhi)
10. Diagonal Flying Form (Шаблон:Zhi)
11. Spread Wings and Bow Head (Шаблон:Zhi)
12. Parting Grass To Find the Snake (Шаблон:Zhi)
13. Gold Rooster Stand on One Leg (Шаблон:Zhi)
14. Immortal Pointing the Way (Шаблон:Zhi)
15. Cover and Pull Back (Шаблон:Zhi)
16. Ancient Tree Roots (Шаблон:Zhi)
17. Hungry Tiger Pounces on Prey (Шаблон:Zhi)
18. Green Dragon Swings Its Tail (Шаблон:Zhi)
19. Backward Arm Circling (Шаблон:Zhi)
20. Wild Horse Leaping Ravine (Шаблон:Zhi)
21. White Snake Spits Out (Шаблон:Zhi)
22. Black Dragon Swings Tail (Шаблон:Zhi)
23. Zhong Kui’s Sword (Шаблон:Zhi)
24. Luohan Subduing Dragon (Шаблон:Zhi)
25. Black Bear Turns Backward (Шаблон:Zhi)
26. Swallow Pecks the Mud (Шаблон:Zhi)
27. White Snake Spits Out (Шаблон:Zhi)
28. Diagonal Flying Form (Шаблон:Zhi)
29. Eagle & Bear’s Battle of Wits (Шаблон:Zhi)
30. Swallow Pecks the Mud (Шаблон:Zhi)
31. Pluck Star and Return It (Шаблон:Zhi)
32. Scoop Moon from Under the Sea (Шаблон:Zhi)
33. Immortal Pointing the Way (Шаблон:Zhi)
34. Phoenix Nods Its Head (Шаблон:Zhi)
35. Swallow Pecks the Mud (Шаблон:Zhi)
36. White Snake Spits Out (Шаблон:Zhi)
37. Diagonal Flying Form (Шаблон:Zhi)
38. Push A Thousand Jin Leftward (Шаблон:Zhi)
39. Push A Thousand Jin Rightward (Шаблон:Zhi)
40. Swallow Pecks the Mud (Шаблон:Zhi)
41. White Ape Presents Fruits (Шаблон:Zhi)
42. Flowers Falling Form (Шаблон:Zhi)
43. Jab Upward then Downward (Шаблон:Zhi)
44. Diagonal Flying Form (Шаблон:Zhi)
45. Nezha Searches the Sea (Шаблон:Zhi)
46. Python Turns Itself Around (Шаблон:Zhi)
47. Weituo Presents Pounder (Шаблон:Zhi)
48. Mill Stone Turning Sword (Шаблон:Zhi)
49. Return to Original Posture (Шаблон:Zhi)

External links

• Chen Xiaowang demonstrating the Chen-style tai chi laojia form [1]