Английская Википедия:Complete protein

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A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet.

Amino acid profile

The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board. The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan.^{(note that the examples have not been corrected for digestibility)}

Essential amino acid	mg/g of protein	percentage of total protein	raw, whole chicken egg	quinoa	raw spinach
Tryptophan	7	0.7%	1.33%	1%	1.36%
Threonine	27	2.7%	4.42%	3.2%	4.27%
Isoleucine	25	2.5%	5.34%	4.2%	5.14%
Leucine	55	5.5%	8.65%	7.3%	7.8%
Lysine	51	5.1%	7.27%	6.1%	6.08%
Methionine+Cystine	25	2.5%	5.18%	2.7%+1.3%	1.85%+1.22%
Phenylalanine+Tyrosine	47	4.7%	9.39%	4.3%+3.6%	4.51%+3.78%
Valine	32	3.2%	6.83%	5%	5.63%
Histidine	18	1.8%	2.45%	3.1%	2.24%
Total	287	28.7%	50.86%	41.8%	43.88%

Total adult daily intake

The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization calculated for a Шаблон:Convert adult. Recommended Daily Intake is based on Шаблон:Convert per day, which could be appropriate for a Шаблон:Convert adult.

Essential amino acid	Required mg/day for a Шаблон:Convert adult
Tryptophan	248
Threonine	930
Isoleucine	1240
Leucine	2418
Lysine	1860
Methionine+Cysteine	930
Phenylalanine+Tyrosine	1550
Valine	1612
Histidine	620
Total	Шаблон:Convert
Total Protein	Шаблон:Convert

See also

• Protein quality
• Protein Digestibility Corrected Amino Acid Score