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==Backbending asanas== ...e=Mehta/> The spine can be released after backbending asanas with twisting asanas such as [[Marichyasana]] and [[Matsyendrasana]], or by forward bends such a ...

{{short description|Seated twisting posture in modern yoga}} ...ansliteration|IAST]]: ''Bharadvājāsana'') or '''Bharadvaja's twist''' is a twisting [[asana]] in modern [[yoga as exercise]]. ...

...ttps://web.archive.org/web/20170414075854/http://itsafablife.com/yoga/yoga-asanas/astavakrasana-eight-angled-pose/ |archive-date=14 April 2017 |url-status=de * [[Koundinyasana]], a similar twisting arm-balancing asana ...

...e shoulders forward directly above the hands;<ref name="Copham 2016"/> and twisting the body, reaching back with one hand to grasp the opposite ankle.<ref name ...fects on healthy women between 35 and 37 weeks pregnant from any of the 26 asanas investigated, including Downward Dog.<ref name="PolisGussman2015"/> The aut ...

[[File:Asanas Composite.jpg|thumb|upright=1.25|Asanas in varied contexts. Left to right, top to bottom: [[Chakrasana|Eka Pada Cha ...]]'', Book II:29, 46</ref> Asanas are al<!--needed by the sense, the term 'asanas' is widely used in the language-->so called '''yoga poses''' or '''yoga pos ...